If you believe sexual desires deteriorate as you age, you’re wrong. You can have a fantastic sex life no matter your age.
Active sex life is one of the pillars that lead to health and longevity. The benefits of sex are not confined to the bedroom. The effects of an active sex life spill over every nook and cranny of our lives to make us happier and healthier.
Studies have shown that people who have regular sex have a lower mortality rate. Sex is an exercise with high-intensity interval training.
It’s a great way to relieve stress. It boosts your immune system by fighting infections. It reduces blood pressure and cures insomnia.
We feel closest to our partners in the minutes or days after having sex. Couples that have regular sex tend to be happier and stay together longer.
The problem is a lot of people have sexual dysfunctions. Sexual problem is very common. Men over the age of 40 have sexual dysfunction. While 40% of women have sexual dysfunction at some point in their lives. The most shocking statistic is that 75% of men and women with sexual dysfunctions are untreated.
If your sex life sucks, these are some solutions to cure sexual dysfunctions, improve libido, and have more pleasurable sex.
Improve blood flow
Your sexual organs are just like any other organ in your body, and they appreciate a good blood flow. Inflammation due to a poor lifestyle leads to atherosclerosis which is a block in your blood vessel.
Blockage in your blood vessel causes decreased blood flood. Doing things like keeping your sugar level low, making sure your blood pressure isn’t rising, avoiding obesity, watching your cholesterol, not smoking, and regular exercises can make a huge difference in preventing sexual dysfunction.
Increase nitric oxides
Nitric oxide is the main chemical messenger that tells our blood vessels to open up. When the endothelium in our blood vessel senses physical activities or low cholesterol, it releases more nitric oxide.
The nitric oxide then expands the blood vessel, increasing blood flow and preventing plaque growth and blood clotting. But as we get older, the nitric oxides in our body decrease. Penis erection depends on the constant release of nitric oxide.
Medication like Viagra helps to keep your nitric oxides longer. Exercise is not only good for your heart, it also pumps your blood vessel with nitric oxide and reduces inflammation.
Sex is an emotional feeling. The act of physically touching your partner helps create intimacy and relieves stress. But for some people with sexual dysfunctions, sex can be a drag.
Some women get bored with sex after one or two babies, which is often a result of stress.
Sex and stress don’t bode well. Stress creates stagnant energy and hinders the ability to enjoy sex.
Acupressure can help de-stress your body and promote increased blood flow to build arousal. Head massage is an active stimulant that can help calm down an overactive mind as it also encourages blood to flow more freely throughout the body.
Subsequently, massaging the hands, ears, and feet can relieve tensed nervous system. Since all 7.000 nerves end in the feet, it will be a good idea to give your feet a good rub every now and then.
Sex is healthy. Sex should be enjoyed. As a tip — next time you feel like having sex, prep your body to make sex satisfying. Do not let anyone tell you sex is boring or that you are too old to enjoy sex. All you need is an ace up your sleeve to make bedroom fun rocking again.